Sponsored Content Written by: Pier Alsup, American Eagle Credit Union, Chief Community Engagement Officer Have you heard of “America Saves Week”? It is a yearly highlighted week that credit unions, banks, nonprofits and other institutions nationwide bring awareness to the importance of saving. What is a better time to discuss savings goals and more importantly…
We have a new KTRS mobile app that is now live and available for you to download. If you’ve had our previous app and it hasn’t updated automatically, simply delete the app and reinstall it. Simply search the Apple Store or Google Play and enter KTRS to download the new app. Here are the links…
As the Gateway City, St. Louis has a rich culture and heritage which has been shared the world over. This has been made possible by the many famous African American St. Louisans, who have triumphed on screen, stage, and more. Our wonderful city has created a powerhouse of talent that can be read in books…
The Missouri Department of Conservation’s Rockwoods Reservation presents the Winter in the Woods Festival featuring Maple Sugar on Saturday, February 2, 2019. There will be fun winter activities for the family like maple sugaring, hiking, camping, bird-watching, outdoor photography, and fishing—to name a few! No reservations are required for this event, and it is totally…
Football playoffs are here! Food is a requirement for having an awesome football, fete, so Guy Phillips is sharing one of his favorite recipes that is perfect for playoff season: One Pan Chili. Start by toasting and simmering the rice, flavoring it with lime zest and juice to brighten it up. We then transferred it…
Stress is linked to disorders and diseases including anxiety, depression, hypertension, and cardiovascular disease. A major cause is unresolved “trapped” emotions such as sadness, anger, and grief from difficult and traumatic experiences, Dr. Nelson says. “Most of the time we don’t recognize the connection that current experiences have with old traumas,” he says. “But if you’ve ever…
Sponsored Content Authored by Pier Yvette Alsup, American Eagle Credit Union Year-end checklists for your personal finances can be long and complicated … including tasks such as selling investments and re-balancing portfolios, to maxing out retirement savings contributions and using FSA balances. But year-end checklists can also be short and easy—and apply to most everyone! Here…
Sponsored Content Authored by Pier Yvette Alsup, American Eagle Credit Union It is easy to go overboard with spending during the holidays—-with all of the entertaining, shopping, eating, and traveling that many of do during this time of the year, it can be hard not to. Previously, we shared with you tips on how to budget…
Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for the winter holidays. Unfamiliar environments, tightly-packed family living conditions, or lack of exercise equipment may hamper even a fitness fanatic’s best intentions for staying fit while traveling this holiday season. Alex Vitale is a V Shred Lead Trainer,…
Sponsored Content Authored by Pier Yvette Alsup, American Eagle Credit Union Deck the halls with boughs, bells, and budget? Now that we are on the brink of what some may call “turkey and tinsel” season, and are spending money on holiday cheer, money matters must be discussed. With celebrations, travel, and gift-giving kick into high gear,…